Mommy to be Program - Gym (4-9 months)

  • $0.00

4 months - 9 months

This at gym program is perfect for soon to be mommies trying to stay in shape to make birth easier as well as an easier bounce back! Gym is required (if you do work outs only at home, check out Mommy to be Program at Home). 

  • Four week program
  • Gym required
  • Body-weight movements that can be done easily at home
  • 5 days of workouts, 2 rest days
  • 5 day split: legs, shoulders, glutes, arms, chest/back
  • 30 minutes a day 

Contents of this guide are easy to follow and very informational. Contents include:

  • Exercise form glossary
  • Cardio recommendations
  • Nutritional recommendations 
  • Ab circuits that can be stacked with any day of your split!

Things you need:

  • Resistance bands - I got mine from Amazon for about $20!
  • Mini-band (resistance loops) bands - also bought from Amazon for cheap

Aerobic exercise during pregnancy is not safe if you have any of these medical conditions:

  • Significant heart or lung disease
  • An incompetent cervix or cerclage
  • You are carrying more than one baby and are at risk for premature labor 
  • Persistent second- or third- trimester bleeding
  • Placenta previa past 26 weeks of pregnancy
  • Premature labor during your current pregnancy
  • Ruptured membranes
  • Preeclampsia (pregnancy-induced hypertension)

Warning Signs to Stop Exercising and Call Your Doctor

  • Vaginal bleeding
  • Dyspnea (difficult or labored breathing) prior to exertion
  • Dizziness
  • Headache
  • Chest pain
  • Muscle weakness
  • Calf pain or swelling
  • Preterm labor
  • Decreased fetal movement
  • Amniotic fluid leakage