Men's Advanced Strength

Men's Advanced Strength

  • $40.00

Advanced Strength programs are recommended for those who have a very comfortable sense of weight-lifting. 

[gym required]

This challenge is for those who are willing to put in hard work and go that extra mile.

  • Four week program
  • Gym required
  • Body-weight, free-weight, resistance band movements 
  • 5 days of workouts, 2 rest days
  • 5 day split
  • 45 - 60 minutes a day 

Contents of this guide are easy to follow and very informational. Contents include:

  • Exercise form glossary
  • Cardio recommendations
  • Nutritional recommendations 
  • Ab circuits that can be stacked with any day of your split!
  • PLUS my absolute favorite healthy easy-to-make meals

What should I expect after purchasing this? 

An email within 12 hours including: 

  • The PAR-Q (Physical Activity Readiness Questionnaire)
  • General Medical History Form
  • Liability Form
  • Questions regarding long-term and short-term goals