Fit Mommy Program at Home

Fit Mommy Program at Home

  • $30.00

This at home program is perfect for new mommies trying to get off all that stubborn baby fat! No gym is required (if you do work out at a gym, check out Fit Mommy Program at the Gym). 

  • Four week program
  • Gym not required
  • Body-weight movements that can be done easily at home
  • 5 days of workouts, 2 rest days
  • 5 day split: legs, shoulders, glutes, arms, chest/back
  • 30 minutes a day 

Contents of this guide are easy to follow and very informational. Contents include:

  • Exercise form glossary
  • Cardio recommendations
  • Nutritional recommendations 
  • Ab circuits that can be stacked with any day of your split!

Things you need:

  • Resistance bands - I got mine from Amazon for about $20!
  • Mini-band (resistance loops) bands - also bought from Amazon for cheap

Aerobic exercise during pregnancy is not safe if you have any of these medical conditions:

  • Significant heart or lung disease
  • An incompetent cervix or cerclage
  • You are carrying more than one baby and are at risk for premature labor 
  • Persistent second- or third- trimester bleeding
  • Placenta previa past 26 weeks of pregnancy
  • Premature labor during your current pregnancy
  • Ruptured membranes
  • Preeclampsia (pregnancy-induced hypertension)

Warning Signs to Stop Exercising and Call Your Doctor

  • Vaginal bleeding
  • Dyspnea (difficult or labored breathing) prior to exertion
  • Dizziness
  • Headache
  • Chest pain
  • Muscle weakness
  • Calf pain or swelling
  • Preterm labor
  • Decreased fetal movement
  • Amniotic fluid leakage