How It's Done:
We will be using an application called "Fitbot". Yes, this is free on the website browser. This is where I will be able to personally manage you, build you workouts daily, give you workout templates for days you feel like doing extract, track nutrition, be in contact with you through real time messaging, progress track and give you an exercise library.
For the first month, there is an initiation fee of $100, after that each month is $45.
TRACK & VISUALIZE PROGRESS
Change happens one deadlift, one squat, one pullup at a time. Fitbot tracks all of your data so we both can see the progress you're making over time.
REAL TIME MESSAGING
You can get in touch with me in real time. No more fielding emails, text messages, and facebook messages.
EASY WORKOUT LOGGING
You can easily log workouts, post questions to me, watch exercise demo videos, and track your workout history over time.
My mission is to help you become the very best version of yourself. Every single day. Through small and big victories. Today is the day & it is just the beginning.
Mental. Physical. Emotional well-being. All three coming together as one.